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Showing posts with the label Health.

HYGIENE FOR FEMALES 👭.

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Hi welcome back to my blog. If it's your first time here, welcome and I hope you will like the content here. Also don't forget to follow my blog so as to get post notifications. So today, I would be talking about some of the things we have not been doing or doing right as females. The female body is like an egg that should be treated with care and love. 1. Use of toilet paper: I have noticed many girls don't use toilet paper after urinating. When you don't, the little droplets drop on your pant which can give out a foul odour over a period of time. Also some people don't use the toilet paper appropriately, the correct way is from front to back. A lot do it from back to front, this can bring germs from the back into the vagina. 2. Underwear: Many girls wear their underwear to sleep. It's funny when I see some girls wear their bra to sleep which I wonder how they feel comfortable with it. This can make the under breast to be too sweaty and give an offensiv

SLEEP PARALYSIS 👻

Welcome to my blog!! 🤗 Some years back I usually had difficulty moving when I wake up and I would be so scared. It was a very terrifying experience but I later realised it is very common. I felt the presence of someone and had difficulty breathing. One time, I kept trying to call out to someone but it was like my throat was tied. I started saying,"blood of Jesus" in my mind and after a while, I was able to move. Somehow, it felt like it was a dream but it isn't. Sleep paralysis is the temporary inability to move or speak while falling asleep or waking up. As you fall asleep your body relaxes but your mind is awake enough to realise it doesn't have control over your ability to move and speak. It also occurs when waking up if your mind regains consciousness before sleep cycle is complete. When sleeping, the body is relaxed and the muscles are turned off so we can't physically act out vivid dreams. It causes you to hyperventilate or hallucinate but it lasts for so